This sugar-free oatmeal apple carrot cake is a delicious and healthy treat that you will definitely love. Packed with natural sweetness from fruits and enhanced with the goodness of dried fruits and nuts, it’s perfect for a guilt-free dessert.
Preparation Time:
Prep time: 20 minutes
Cook time: 35-40 minutes
Total time: 1 hour
Ingredients:
100 grams (3.5 oz) oatmeal
1 carrot
2 medium apples
90 ml water
1 banana
40 grams (1.4 oz) raisins
100 grams (3.5 oz) dried cranberries
Sweetener to taste (e.g., stevia)
2 eggs
10 grams (0.4 oz) baking powder
1 teaspoon vanilla extract
Olive or vegetable oil for greasing
30 grams (1 oz) almonds
30 grams (1 oz) white chocolate without sugar
1.5 tablespoons sugar-free yogurt
Directions:
Prepare the Oatmeal:
Grind the oatmeal in a blender until it becomes a fine powder.
Prepare the Carrot and Apples:
Peel and chop the carrot and apples.
Blend them together with 90 ml of water until smooth.
Prepare the Banana:
Mash the banana or blend it until smooth.
Mix the blended banana with the carrot and apple mixture.
Prepare the Dried Fruits:
Soak the raisins and dried cranberries in cold water for 15 minutes to remove preservatives and activate beneficial substances. Drain well.
Prepare the Batter:
In a large bowl, mix the ground oatmeal, blended fruits, and mashed banana.
Add the sweetener to taste, eggs, baking powder, and vanilla extract. Mix well.
Stir in the soaked and drained dried fruits.
Bake the Cake:
Grease a 20 x 7 cm (8 x 3 inch) mold with olive or vegetable oil.
Pour the batter into the mold.
Bake in a preheated oven at 180°C (360°F) for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
Allow the cake to cool completely before decorating.
Prepare the Decoration:
Grind the almonds.
Melt the white chocolate without sugar in a water bath.
Mix the melted chocolate with 1.5 tablespoons of sugar-free yogurt.
Spread the mixture over the cooled cake and sprinkle with ground almonds.
Serving Suggestions:
Serve the cake as a healthy dessert or snack.
Cooking Tips:
Ensure all fruits are well blended to create a smooth batter.
Adjust the amount of sweetener to your preference.
Nutritional Benefits:
This cake is free from refined sugar and uses natural sweetness from fruits.
It provides fiber from the oatmeal, apples, and carrots, and healthy fats from the almonds.
Dietary Information:
This recipe is sugar-free and can be made gluten-free by using gluten-free oats.
It’s suitable for vegetarians.
Storage:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
You can also freeze the cake for longer storage and thaw before serving.
Why You’ll Love This Recipe:
It’s a healthy alternative to traditional cakes without compromising on taste.
The natural sweetness from fruits makes it a guilt-free treat.
Conclusion: Enjoy this delightful and healthy sugar-free oatmeal apple carrot cake that’s perfect for any occasion. Its natural sweetness and nutritious ingredients make it a great option for a wholesome dessert. Happy baking!