Enjoy the crisp, refreshing taste of Fresh Chicken and Vegetable Spring Rolls. These delightful rolls are filled with tender chicken, crunchy vegetables, and fragrant herbs, all wrapped in delicate rice paper. Perfect for a light meal or appetizer, they are served with a side of fresh salad greens.
Ingredients:
Chopped Chicken: 500 grams
Carrot: 1, julienned
Onion: 1, finely chopped
Shallot: 1, finely chopped
Rice Vermicelli: 100 grams, cooked according to package instructions
Rice Paper Sheets
Eggs: 2, beaten
Chives or Mint: chopped
Salt and Pepper: to taste
Salad Greens: for serving
Directions:
Cook the Chicken:
In a large skillet, cook the chopped chicken over medium heat until fully cooked and slightly golden. Season with salt and pepper. Set aside to cool.
Sauté Vegetables:
In the same skillet, lightly sauté the onion, shallot, and carrot until just soft, about 5 minutes. Let cool.
Prepare Rice Paper:
Prepare a clean, damp cloth on a flat surface. Dip one sheet of rice paper briefly in warm water until it’s just pliable and lay it flat on the cloth.
Assemble the Spring Rolls:
On the lower third of the rice paper, place a small handful of cooked rice vermicelli, followed by the sautéed vegetables, a portion of the cooked chicken, and a sprinkle of chives or mint.
Drizzle a bit of the beaten egg over the filling (this helps keep the roll sealed).
Fold the sides of the rice paper inward, then tightly roll the wrapper, starting from the bottom, enclosing the filling completely.
Repeat and Serve:
Repeat with the remaining ingredients until all the filling is used.
Serve the spring rolls fresh with salad greens on the side.
Serving Suggestions:
Pair with a dipping sauce such as peanut sauce, hoisin sauce, or sweet chili sauce.
Serve with a side of fresh fruit for a complete light meal.
Cooking Tips:
Ensure the rice paper is just pliable and not too soft to prevent tearing.
Mix up the filling with other vegetables like bell peppers or cucumbers.
Use fresh herbs like cilantro or basil for additional flavor.
Nutritional Benefits:
Chicken: High in protein and essential nutrients.
Carrots and Shallots: Rich in vitamins and antioxidants.
Rice Vermicelli: A light and gluten-free carb option.
Herbs: Provide freshness and beneficial antioxidants.
Dietary Information:
Gluten-Free: Naturally gluten-free with rice paper and vermicelli.
Low-Calorie: Light and healthy, perfect for a nutritious meal.
Customizable: Easily adaptable with your favorite fillings.
Why You’ll Love This Recipe:
Light and Fresh: Perfect for a healthy, refreshing meal.
Quick and Easy: Simple to prepare and assemble.
Versatile: Ideal as an appetizer, snack, or light meal.
Flavorful and Nutritious: Packed with fresh ingredients and bold flavors.
Conclusion:
These Fresh Chicken and Vegetable Spring Rolls are a delightful and healthy option for any meal. The combination of tender chicken, crisp vegetables, and fragrant herbs wrapped in delicate rice paper makes for a light yet satisfying dish. Whether you’re serving them as an appetizer or a main course, these spring rolls are sure to impress with their fresh flavors and beautiful presentation. Enjoy the taste of freshness and healthiness in every bite!
