This recipe transforms simple ingredients into a delicious and nutritious meal that’s perfect for clean eating enthusiasts. It features oatmeal soaked and mixed with fresh spinach, chives, and mozzarella, then cooked into a hearty pancake. This dish is rich in fiber from the oatmeal, packed with vitamins from the spinach, and provides a good source of protein through the eggs and cheese.
Ingredients:
1 cup Oatmeal, for a heart-healthy base
Fresh Chives, finely chopped, adding a mild onion-like flavor
Fresh Spinach, chopped, rich in iron and vitamins
50g Mozzarella Cheese, shredded, for a gooey texture and calcium boost
2 Eggs, binding the ingredients and adding protein
Salt, to enhance flavor
Dry Garlic, for a touch of zest
5 tbsp Yogurt, to bind the mixture and add creaminess
Avocado Oil, for cooking, offering a healthy fat source
Additional Mozzarella, for topping, to make it extra cheesy
Nutritional Benefits:
Oatmeal: Provides substantial fiber which helps in digestion and prolonged satiety, reducing overall calorie intake.
Spinach: A superfood loaded with tons of nutrients in a low-calorie package, including zinc, protein, fiber, vitamins A, C, E and K, thiamine, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.
Eggs: Excellent source of high-quality protein and rich in B vitamins, essential for energy production.
Mozzarella Cheese: Adds calcium for bone health and protein for muscle repair and growth.
Yogurt: Contributes probiotics for gut health and calcium.
Instructions:
Prep the Oatmeal: Soak the oatmeal in water to cover, for about 10 minutes, then drain any excess.
Create the Batter: Combine soaked oatmeal, chives, spinach, and mozzarella. In another bowl, beat the eggs with salt and garlic, mix into the oatmeal. Stir in yogurt.
Cook the Pancake: Heat avocado oil in a skillet. Pour the batter, spreading to form a pancake shape. Cover and cook on low heat, add more cheese before flipping to cook other side.
Serving Suggestions: Serve hot. Ideal with a side salad or extra yogurt. Great for breakfast, lunch, or a filling dinner.
Cooking tips
Ensure the pancake is cooked on a low flame to avoid burning while allowing the inside to cook thoroughly without drying out.
Customize the toppings according to preference; adding tomatoes, olives, or arugula can introduce a new flavor profile.
Serving Size: Serves 2-3 people as a main dish or 4 as a side dish.
Preparation Time: 10 minutes soaking + 15 minutes cooking
This recipe not only satisfies taste buds but also aligns with a healthy lifestyle, providing essential nutrients without compromising on flavor. It’s perfect for those who enjoy meal options that are both wholesome and quick to prepare. Enjoy sharing this wonderful dish on your website and inspire your readers to try this easy and healthy meal.
