This baked oatmeal recipe is a delightful and nutritious breakfast or snack option that combines the goodness of oats, fruits, and nuts. It’s perfect for those who want a quick and easy yet wholesome meal. The natural sweetness from the fruits, the crunch from the nuts, and the hearty texture of the oats make this dish a favorite for all ages.
Preparation Time:
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Ingredients:
1 cup oatmeal
50 g cranberries
50 g dried apricots
60 g nuts (your choice)
1 banana
1 apple
50 g oat flakes
Instructions:
Preheat Oven: Preheat your oven to 180°C (360°F).
Prepare Ingredients:
Slice the banana and apple into small pieces.
Chop the dried apricots into smaller bits.
Roughly chop the nuts.
Mix Ingredients: In a large bowl, combine the oatmeal, cranberries, dried apricots, nuts, banana slices, and apple pieces. Mix well.
Add Oat Flakes: Add the oat flakes to the mixture and stir until everything is well combined.
Bake: Transfer the mixture into a baking dish and spread it out evenly. Bake in the preheated oven for 30 minutes.
Cool and Serve: Let it cool slightly before serving. Enjoy your delicious and healthy baked oatmeal!
Serving Suggestions:
Serve warm with a dollop of Greek yogurt or a splash of milk.
Top with fresh berries or a drizzle of honey for extra sweetness.
Enjoy as a snack on its own or paired with a hot cup of tea or coffee.
Cooking Tips:
Use ripe bananas for added natural sweetness.
Feel free to substitute the dried fruits and nuts with your favorites.
For a vegan version, use plant-based milk and yogurt alternatives.
Nutritional Benefits:
Oats: High in fiber, can help lower cholesterol levels and stabilize blood sugar.
Fruits: Provide essential vitamins and antioxidants.
Nuts: A good source of healthy fats and protein.
Dietary Information:
Vegetarian: Yes
Vegan: Yes, if using plant-based substitutes
Gluten-Free: Use gluten-free oats
Dairy-Free: Yes, if using plant-based substitutes
Storage:
Store leftovers in an airtight container in the refrigerator for up to 5 days.
Reheat individual servings in the microwave or enjoy cold.
Why You’ll Love This Recipe:
It’s a versatile and easy-to-make recipe.
Packed with wholesome ingredients, making it a nutritious option.
Perfect for meal prep and can be enjoyed throughout the week.
Adaptable to various dietary needs and preferences.
Conclusion:
This baked oatmeal with fruits and nuts is a fantastic way to start your day or enjoy as a nutritious snack. Its delightful combination of flavors and textures will leave you satisfied and energized. Try it out and make it a staple in your meal rotation!
