These Healthy No-Sugar Nut and Fruit Cookies are a delicious and nutritious treat, perfect for satisfying your sweet tooth without added sugar. Packed with dried fruits, nuts, and seeds, these cookies are both wholesome and tasty.
Ingredients:
80g dried apricots
50g walnuts, finely chopped
100g peanuts
30g pumpkin seeds
30g sunflower seeds
Some sesame seeds
100g dried cherries
30g candied fruits
50g almonds
1 egg white
20g honey
Instructions:
Prepare the Dried Apricots:
Pour hot water over 80g of dried apricots and let them soak for a few minutes to soften.
Drain the water from the apricots and finely chop them.
Prepare the Nuts and Seeds:
Finely chop 50g of walnuts.
Measure out 100g of peanuts, 30g of pumpkin seeds, 30g of sunflower seeds, and a small amount of sesame seeds.
Chop 50g of almonds.
Combine the Ingredients:
In a large mixing bowl, combine the chopped dried apricots, walnuts, peanuts, pumpkin seeds, sunflower seeds, sesame seeds, dried cherries, candied fruits, and almonds.
Add one egg white and 20g of honey to the mixture.
Mix everything well until all ingredients are evenly coated.
Form the Cookies:
Preheat your oven to 180°C (350°F).
Place an 8cm diameter round cookie cutter on a parchment-lined baking sheet.
Fill the cookie cutter with the mixture and press it down firmly to form a cookie shape.
Carefully remove the cookie cutter and repeat the process with the remaining mixture.
Bake the Cookies:
Bake in the preheated oven for about 25 minutes, or until the cookies are golden brown and set.
Serve:
Allow the cookies to cool on a wire rack before serving.
Enjoy these healthy, no-sugar-added cookies as a snack or a dessert!
Serving Suggestions:
Enjoy these cookies with a cup of tea or coffee.
Pack them as a healthy snack for work or school.
Serve them as a wholesome dessert after meals.
Cooking Tips:
Make sure to press the mixture firmly into the cookie cutter to help the cookies hold their shape.
Feel free to substitute any of the nuts or dried fruits with your favorites.
Nutritional Benefits:
Rich in healthy fats and protein from the nuts and seeds.
High in fiber and antioxidants from the dried fruits.
Sweetened naturally with honey and dried fruits, with no added sugar.
Dietary Information:
Gluten-Free (ensure all ingredients used are certified gluten-free)
No added sugar
Vegetarian
Storage:
Store any leftover cookies in an airtight container at room temperature for up to a week.
These cookies can also be frozen for longer storage. Thaw at room temperature before serving.
Why You’ll Love This Recipe
It’s a healthy and nutritious snack option with no added sugar.
The combination of nuts, seeds, and dried fruits provides a delightful texture and flavor.
Easy to make and perfect for on-the-go snacking.
Conclusion:
These Healthy No-Sugar Nut and Fruit Cookies are a fantastic way to enjoy a sweet treat without the guilt. Packed with nutritious ingredients and naturally sweetened, they are a perfect snack for any time of the day. Enjoy making and sharing these wholesome cookies with your loved ones!