Greek Chickpea Soup, known as Revithia, is a traditional dish from the Mediterranean that is both hearty and refreshing. This soup is simple yet flavorful, made with tender chickpeas, fragrant herbs, and a zesty lemon finish. Perfect for a nutritious meal, Revithia is ideal for vegetarians and anyone looking for a wholesome and satisfying dish.
Ingredients
2 cups dried chickpeas
1/4 cup olive oil
1 large onion, finely chopped
2 cloves garlic, minced
2 large carrots, diced
2 celery stalks, diced
1 bay leaf
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste
6 cups vegetable broth or water
Juice of 2 lemons
Fresh parsley, chopped (for garnish)
Instructions
1. Soak the Chickpeas:
Place the dried chickpeas in a large bowl and cover with plenty of water. Let them soak overnight, or for at least 8 hours. Drain and rinse the chickpeas before using.
Sauté the Vegetables:
In a large pot, heat the olive oil over medium heat. Add the finely chopped onion and sauté until it becomes translucent, about 5 minutes. Add the minced garlic and cook for another 1-2 minutes until fragrant.
3. Add the Chickpeas and Vegetables:
Stir in the diced carrots and celery. Cook for about 5 minutes, stirring occasionally. Add the drained chickpeas to the pot.
4. Add Broth and Seasonings:
Pour in the vegetable broth or water. Add the bay leaf, dried oregano, dried thyme, salt, and pepper. Stir to combine.
5. Simmer the Soup:
Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let the soup cook for about 1.5 to 2 hours, or until the chickpeas are tender. Stir occasionally and add more water if necessary.
6. Add Lemon Juice:
Once the chickpeas are tender, stir in the juice of 2 lemons. Adjust the seasoning with more salt and pepper if needed.
7. Serve:
Ladle the hot soup into bowls and garnish with fresh chopped parsley. Serve with crusty bread for a complete meal.
Tips for Success
Chickpea Preparation: Ensure you soak the chickpeas overnight to reduce cooking time and improve texture.
Consistency: If you prefer a thicker soup, you can mash some of the chickpeas with a fork or blend a portion of the soup before adding the lemon juice.
Flavor Boost: For added depth of flavor, consider adding a dash of cumin or smoked paprika.
Fresh Herbs: Use fresh herbs like thyme and oregano if available. Fresh herbs can enhance the flavor significantly.
Variations
Vegetable Additions: Add other vegetables like zucchini, potatoes, or spinach for a more varied texture and flavor.
Spicy Version: Add a pinch of red pepper flakes or a diced jalapeño for a spicy kick.
Creamy Option: Stir in a spoonful of Greek yogurt or a splash of coconut milk for a creamier texture.
Conclusion
Greek Chickpea Soup with Lemon, or Revithia, is a delightful and nourishing dish that brings the fresh flavors of the Mediterranean to your table. With its tender chickpeas, vibrant vegetables, and zesty lemon finish, this soup is both comforting and refreshing. Perfect for a healthy meal, it’s sure to become a favorite in your recipe collection. Enjoy the wholesome goodness of Revithia with a slice of crusty bread and a sprinkle of fresh
parsley!