Date and Walnut Energy Balls Recipe

These Date and Walnut Energy Balls are a perfect healthy snack, packed with natural sweetness and nutty flavors. They are easy to make and require no baking, making them a convenient treat for any time of the day.

Preparation Time

Preparation Time: 20 minutes

Chilling Time: 30 minutes

Total Time: 50 minutes


150g dates

80g oat flakes

60g (2 oz) walnuts

1 tablespoon vegetable oil (for hands and chocolate)

100g dark chocolate without sugar

30g walnuts (for decoration)


Prepare the Dates:

Soak 150g of dates in cold water for 15 minutes to remove preservatives.

Remove the pits from the dates.

Grind the Ingredients:

Grind 80g of oat flakes in a blender until they become a fine powder.

Grind 60g of walnuts in the blender.

Grind the soaked dates in the blender until they form a smooth paste.

Mix and Form Balls:

Combine the ground oats, ground walnuts, and date paste in a mixing bowl.

Lubricate your hands with vegetable oil to prevent sticking.

Form the mixture into small balls.

Chill the Balls:

Place the balls in the freezer for 15 minutes to firm up.

Prepare the Chocolate Coating:

Melt 100g of dark chocolate with 1 tablespoon of vegetable oil in a water bath until smooth.

Decorate the Balls:

Grind 30g of walnuts in the blender for decoration.

Dip the chilled balls into the melted chocolate.

Sprinkle the ground walnuts on top of the chocolate-coated balls.

Chill Again:

Place the decorated balls in the refrigerator for 15 minutes to set the chocolate.

Serving Suggestions

Enjoy these energy balls as a quick snack, a dessert, or a healthy treat after a workout. They pair well with a cup of tea or coffee

Cooking Tips

Feel free to add your favorite spices, such as cinnamon or vanilla, to the date mixture for extra flavor.

You can substitute the dark chocolate with any sugar-free chocolate of your choice.

Nutritional Benefits

These energy balls are rich in fiber, healthy fats, and antioxidants. Dates provide natural sweetness and energy, while walnuts add beneficial omega-3 fatty acids.

Dietary Information




Refined Sugar-Free


Store the energy balls in an airtight container in the refrigerator for up to 1 week. They can also be frozen for up to 1 month.

Why You’ll Love This Recipe

Healthy and Nutritious: Packed with natural ingredients and free from refined sugars.

Quick and Easy: No baking required and minimal preparation time.

Delicious: A satisfying blend of sweet dates and crunchy walnuts.

Versatile: Perfect for a quick snack, dessert, or on-the-go treat.


These Date and Walnut Energy Balls are a delicious and healthy snack that’s easy to make and perfect for any time of day. Your family and friends will love them, and they’re sure to become a favorite in your household. Enjoy the natural sweetness and nutty goodness of this wonderful treat!

Bon appétit!



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