Recipes

Vegetable Pie: Healthy Delight

This Vegetable Pie is a delicious and hearty dish, perfect for any occasion. Made with a soft and fluffy homemade dough and filled with a flavorful mixture of vegetables, it’s a versatile recipe that can be enjoyed as a main course or a side dish.

Preparation Time

Preparation Time: 1 hour 30 minutes (including rising time)

Cooking Time: 30 minutes

Total Time: 2 hours

Ingredients

Dough:

1 egg

2 tsp sugar

1 tsp salt

170 ml warm milk

1.5 tsp active dry yeast

170 ml warm water

250 grams (about 2 cups) flour

Filling:

A bunch of parsley, chopped

1 green onion, chopped

1 sweet pepper, diced

1 green pepper, diced

Black olives, sliced

1 large tomato, diced

1 medium onion, chopped

1 large potato, peeled and diced

Instructions

Prepare the Dough:

In a large bowl, combine the warm milk, warm water, sugar, and yeast. Let it sit for about 5-10 minutes, or until frothy.

Beat in the egg, salt, and gradually add the flour, mixing until a soft dough forms.

Knead the dough on a floured surface until smooth and elastic, about 10 minutes.

Place the dough in a greased bowl, cover with a cloth, and let it rise in a warm place until doubled in size, about 1 hour.

Prepare the Filling:

While the dough is rising, prepare the filling. Heat a little oil in a pan over medium heat.

Sauté the onions, sweet and green peppers, and potatoes until just tender, about 7-8 minutes.

Add the tomatoes, olives, green onions, and parsley, cooking for another 2-3 minutes. Set aside to cool.

Assemble the Pie:

Once the dough has risen, punch it down and roll it out on a floured surface to fit the size of your baking dish.

Transfer the rolled dough to a greased baking dish, making sure it covers the bottom and the sides.

Spread the vegetable mixture evenly over the dough.

Optionally, you can cover the filling with another layer of dough, pinching the edges to seal or leave it as an open pie.

Bake the Pie:

Preheat the oven to 200°C (400°F).

Bake the pie for 25-30 minutes or until the crust is golden brown and the filling is bubbly.

Serve:

Remove the pie from the oven and let it cool slightly before serving.

Cut into slices and enjoy warm.

Serving Suggestions

This vegetable pie is perfect served with a side salad or on its own.

It’s a versatile dish that can be adapted to include any seasonal vegetables you have on hand.

Tips

Dough: Make sure the milk and water are warm, not hot, to activate the yeast properly.

Filling Variations: You can add any other vegetables you like, such as mushrooms, spinach, or zucchini.

Herbs and Spices: Experiment with different herbs and spices to enhance the flavor of the filling.

Nutritional Benefits

Vegetable-Rich: Packed with a variety of vegetables, this pie is a great source of vitamins and minerals.

Homemade Dough: Making your own dough ensures no preservatives or artificial ingredients.

Dietary Information

Vegetarian: This recipe is vegetarian.

Vegan Option: Substitute the egg in the dough with a vegan egg replacer and use plant-based milk.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

To reheat, place in a preheated oven at 180°C (350°F) for about 10 minutes, or until warmed through.

Why You’ll Love This Recipe

Easy to Make: Simple ingredients and straightforward steps make this pie easy to prepare.

Customizable: Adapt the filling to include your favorite vegetables and flavors.

Delicious and Nutritious: A satisfying meal that’s both tasty and healthy.

Conclusion

Enjoy this Vegetable Pie as a wholesome and delicious addition to your meal repertoire. With its homemade dough and flavorful filling, it’s a dish that will delight your family and friends. Bon appétit!

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